To-dos When You're TTC
Most couples don't just wake up one day and think, "Let's start a family now!" Preconception planning is just as important as prenatal care. We're not trying to make extra work and anxiety for you, but the whole process can be more exciting, less stressful, and more fun with a little strategy.
talk
You might know a dozen women who are pregnant, but that doesn't mean it's the right timing for you two. Make sure you are reasonably settled, financially stable, getting along well (a kid will not cement a weak relationship), and 100 percent (not 99 percent) certain you both want this change in your life.
get ready physically
If you haven't had an annual exam in years, schedule one. Then book a pelvic exam. Let your doctors know your pregnancy plans are on the horizon. Talk about any meds you take for chronic conditions (like diabetes or hypothyroid disease), update your immunizations, and find out what medications are safe to use while pregnant. Then ask what types of vitamins and supplements (folic acid) you should be taking, and what dietary changes you should make before you're eating for two.
uncover your genes
Depending on your background, your doc may refer you to a genetic counselor, who will run a battery of tests to see if you carry untreatable and devastating genetic disorders like Tay-Sachs, cystic fibrosis, or sickle-cell anemia.
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tune up your teeth
Even those who floss and brush daily and see the dentist every six months might have dental issues during pregnancy. All of the extra blood flow and estrogen in the body can lead to more plaque production and bleeding gums. Get a cleaning before you get pregnant and make sure your smile is in optimal condition.
see a financial planner
Or give yourself a financial checkup. According to a 2002 report from the U.S. Department of Agriculture, it costs about $250,000 to raise a child to age 18. Decide on a weekly or monthly amount to save, and have it transferred right into a special savings account to prevent temptation.
learn your cycle
Women typically ovulate midcycle. This is your most fertile time, when you have the best chance of conceiving. But the timing of it differs from woman to woman -- and possibly from month to month. The first day of your cycle (day 1) is the first day of your period. If you have a 28-day cycle, you would most likely ovulate on day 14. Track your body for a few months to get the best idea of the optimal time to try.
See all 12 steps
Want more on TTC? Check out TheNestBaby.com