Do nuts or tomatoes turn your lips into a swollen mess? Is your partner prone to pollen sneeze attacks? Here's a cheat sheet for remembering each other's allergies.

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The best way to alleviate your allergy symptoms is to simply avoid whatever’s triggering them. Visit an allergy specialist that can run some tests (the most common is a skin test) so your chart will be as complete as possible.

Foods
Allergy: Medicine:

Medicines
Allergy: Medicine:

Products
Allergy: Medicine:

Naturals (pollen, dust, etc.)
Allergy: Medicine:

Animals
Allergy: Medicine:

Miscellaneous
Allergy: Medicine:

Antihistamines:

• OTC (Benadryl, Claritin, and so on)
• Prescription (Allegra, Zyrtec, and so on)

Decongestants:

• Nasal sprays, eye drops, liquids, or pills

Corticosteroids:

• Pills and sprays Epinephrine (EpiPen)
• If allergies are severe

Doctor's Contact Info

• Name
• Specialty
• Phone

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