I started doing pilates in March and have lost about 4 inches overall and 3 more pounds. I love it, it really shaped my waist.

Could you make this BMI calculator tool for men as well? I'd like to check DH's... :)

I read somewhere that the BMI index was actually invented over a hundred years and was only supposed to measure the weight of the people in Scandinavia of that time period.

Well I'm a size 6 I have a hard time believing I'm overweight even though I'm five feet and weigh 129lbs I'm muscle packed I lift weights. So don't put a lot of weight in this.

You know, the fact that I'm twenty years old and have a 17.6 on the BMI calculator upset me. I'm 5 ft. 1 in. tall and 93 lbs. No matter how much I eat (whole pizza, seriously) I just lose weight. I take thyroid medicine because they thought that was why, but I'm not sure.

Shouldn't BMI calculations include bone type (fine, heavy) and male/female?

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Zumba is a GREAT way to get your cardio in and to lose weight. I recommend taking it at a workout center in a class format.

@susansullivan59 - BMI calculations should also include your activity level. This BMI calculator shows the numbers for men and women. Contributing to it's lack of 100% accuracy. A more accurate form of measuring would be to calculate your total body fat using the Pinch Test. Most gyms have the tools for this if they offer personal trainers. Another reason BMI is not accurate is it's lack of accounting for amount of exercise and type of exercise. Be wary of your results. If you are concerned, talk to your doctor or a nutritionist. @hlp2709 - Cardio, cardio, cardio. It's important in any weight loss regimen. Biking, rowing, and walking are good alternatives. The best workout is swimming though. It's a total body workout and easier on your joints. Exercise alone though will not make you lose weight, a healthy diet of a variety of foods must be included, too.

@hlp2709: you should try the elliptical cross-trainer. It gives you a great cardio exercise without the muscle strain. Or try swimming, which is wonderful. Or try the exercise shoes by MBT (ps, have found other brands are not nearly as good). Or try yoga, pilates, cycling! There are so many great ways to have fun staying in shape. running is not the only way - and in fact it's good for very few people given how out of shape most are and how their bones/cartilage/etc settle into poor posture/carriage that then contribute to running injuries when they try to take it up late in life.

I hop on the eliptical for 30 minutes 4 times a week. Doing that and eating healthy...I've actually lost 54 pounds in 9 months. I'm 135 now and feeling GREAT! :)

Gigichaparra, I have the zumba tapes and they are great! I really recommend them. If you enjoy dancing, then this is a great workout.

You can definately use this on men too, it works for all people. The the healthy BMI ranges though might change depending on your age and physiological state. But as long as your under 65 years old the above ranges apply to all!

This is good information to know.

I think BMI caculators are not all that accurate. They only take weight and height into consideration. Muscle/fat percentage is not shown. You could be 120 pounds and be all fat which is not good or 175 and all muscle, but the BMI says that you are overweight. Idk ... just a thought.

I need to start shaping up. Time to start watching what i eat

so i am 5'5 and 152lbs..... 25.3 overwieght?? really??? i just did a sprint triathlon this last weekend and rocked out! now wonder why women are obsessed with weight and looks- even the bmi calculator is based on the barbie figure.

I really thought i had no other way and lost all hope to losing weight.. but then i heard about the wii fit and wii active. i love doing the active as a workout and the fit as a fun family and friend game on the weekends. you don't even relize your working out till you see the scale drop lb by lb each day!

I would like to see a BMI calculator for men as well...

i've got some work to do since my BMI is currently saying im overweight, is walkin and some aerobics good enough?

There is a great plan complete with shopping list and menu's for the week. it's called: The Cardio Free Diet What's great is that it works and you don't have to take tons of time to run. CURVES is also a great option for busy women. 30 minutes 3 days a week and you get cardio and strength in an all female atmosphere. Wonderful1

i started early morning (5:30) yoga practice to start my week days, and i absolutely love it. definitely lost fat without even meaning to!

Hot yoga is not only relaxing, but also trims the waist line and detoxifies the body. Definitely a must try!

I wear a size 9/10 and it says I'm obese, wow.

This is the most inaccurate way to check your fitness/health level. Muscle weighs more than fat. To get an accurate BMI rating you have to do the pinch test or the water test. This is just completely misleading.

this tells me i am over weight i do not feel that i am has any one else found this?

So, it looks like I’m really over weight. I have a bad back but I really need to lose some weight anyone have any ideas for what I could do? Has anyone tried Slim Quick? That’s the one just for women right? Does it work?

I teach and practice yoga. I highly recommend the practice, especially for those who don't particularly like to work out. It not only creates strength and flexibility, it also lengthens and tones. It is hands down the only exercise I have ever done that I have been able to achieve the results I wanted. Not only that, it creates a sense of well being, calmness, and compassion towards yourself. :)

I am trying to get on the elliptical more, but I can't afford a gym. The apartments i live in have a small fitness room though. Does anyone have an tips for getting motivated? I keep telling myself I'm not going to eat my feelings today, but sure enough, 2 McRib sandwiches at mcdonald's for lunch!

I feel that this is not accurate. BMI doesn't take into account muscle mass or bone structue. I have a large bone structure and if I weighed what it wanted me to weigh people would think there was something wrong with me. Just saying.

this method is good for an overall idea but if you carry weight in odd places, such as a large toosh or bust, it is far from accurate. The best method involves a large pool and displacing water but you can use the 'tape' or calipers to determine your truest BMI. I dont know the exact specifications but google has rarely failed me.

Zumba Zumba Zumba is the best workout I found easy, sexy & fun to do! I lost inches and feel great!

I've sat on the couch and all that for months, but recently I have been trying to get myself onto a schedule. Today I've been planning out my exercise plan. I am thinking that just by getting off the couch and walking through the apartment building (all three floors of it) should bring my BMI down. If anyone has any other simple suggestions please message me or contact me at foalborn@yahoo.com

:(

this tool just told me i was obese.. =[

I think that you can use essays help for finding more information about this. It'll be useful for you.

A more accurate calculation is the Waist-Hip Ratio (WHR) since carrying weight around the trunk of the body is strongly correlated with health problems. The measurement is done by measuring around the natural waist (above the belly button) and dividing that number by the measurement around the widest part of the hips. A healthy WHR for women is 0.7 and the healthy WHR for men is 0.9.

I've been simply reducing the size of each serving I consume (it was AMAZING -in a bad way- how much I was over consuming without even realizing it) along with eating healthier foods by cooking at home (which also saves us a ton of money) and by choosing foods smarter like whole weat, etc and cutting out cokes and sweet tea. Etc I also now bike at least an hour a day (and my bike isn't even that great) and before I knew it, I just completed at 16 mile trip!!!! I don't count calories and I prett much eat what I want, I just try to be smarter about it. So far I have lost at least 15 pounds and I have been steadily loosing 2 pounds a week!

Yoga is amazing for flexibility, muscle tone and can even keep your heart rate up if you are constantly pushing yourself in your poses. It is also amazing for stress relief and tension.

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Just had a baby four months ago any tips on how to lose baby weight?

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Biking, rollerskating, walking (this one takes a little longer than the others), aerobics, dancing, swimming, sex, yoga (it made me look a lot thinner with out actually being thinner), and a lot of yard work are great ways to loose weight. The best way depends on what you enjoy the most because if you like it you'll do it more. Also, most BMI calculators don't take into account muscle mass or bone size. Its basically for the tiny framed and flabby.

The thing to remember with the BMI is that it only goes by your height and weight, not the shape of your body and weather it is muscle or fat.

I am currently doing the Chalene Turbo program, and I lost four lbs. in the first week alone, and this is the start of my second week.

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I wish there was an option that better calculated for individuals who weight train.

This thing is so silly. I'm 5'2" and I weigh 134lbs and it says my BMI is 24.5 which puts me at the top of the "normal" scale and borderline overweight. I wear a size 6 and my doctor says I'm a perfect weight, very proportional, and extremely healthy. Silly, silly chart. :-P

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