Remember to use skim milk in your coffee/latte or chai tea- lots of protein with less fat! by redtyrrell on Aug 03, 2009
Try to take sugar out of your diet. All the sugar you eat goes to your stomach. by Rochgirl on Jan 06, 2010
I try to avoid eating out when possible, but when I do, I find it very helpful that many restaurants include nutrition guides or low-cal choices. I try to go on-line before I go out and figure out what I can have and what I can't. You just have to look out for the high fat and sodium items! by laurenblair on Jan 20, 2010
remember, fat isn't your enemy! carbohydrates are! They make your insulin level spike, causing you to retain fat! make sure you eat protein along with fruits or veggies and nuts EVERY meal. don't ever just eat an apple or an orange! and sugar doesn't go to your stomach. try the Zone Diet! by strikeuhpose on Mar 14, 2010
My brother is a Physical Trainer and gymnast. He recommend a half cup of nuts with 6 ounces of greek yougurt to boost energy with high protein and healthy fats! by bionicbarbi on May 14, 2010
My tip- for a sweet snack try sugar free vanilla pudding with fresh strawberries and blueberries! Yum!! by emilybrooks on May 28, 2010
ha! i knew it! i tried to tell my mom that diet drinks arn't very good and she told me that they were so much better for you especially when you are trying to avoid diabetes... She wouldn't listen when I told her you shouldn't have either. O.o by Maere on Jun 21, 2010
I use Stevia sugar, which is natural and fat free non-dairy creamer in my coffee. I lost weight within the first week just switching from the coffeemate fat free creamer to this! by taylor.laurenc@gmail.com on Sep 01, 2010
I agree with Redtyrrell. By switching to non-fat milk in your lattes saves a lot of calories. Also try sugar free syrups, adding less pumps, and getting a smaller size. If you truly need the caffeine just add an extra shot of espresso. by pjacquelynlinda@hotmail.com on Sep 23, 2010
ive been dieting for over a year and i have successfully lost about 60 pounds... i get tired of eating "healthy" and it becomes unpleasant to the taste. that is why i try to eat comfort food (in moderation), to avoid relapsing into a eating frenzy by elmajian91 on Oct 23, 2010
Rather than trying to severely limit your food intake to the point where it is uncomfortable, I would suggest incorporating exercise regularly. I am an overall healthy eater, but there are some things I just can't give up like real ranch dressing. I have been a runner for 14 years, so as long as I maintain my workout regimen, I don't feel guilty indulging in full-fat ranch a few times a month! by candacehocker on Oct 25, 2010
I find articles like this a lot that list only things I don't consume anyway. :/ by Becca Bear on Apr 11, 2011
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