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Home Buying Help – Money Management Tools – Home Decorating Ideas – Free Recipes

Shape-Up Challenge: Week 1 Exercise Routine

Home Buying Help – Money Management Tools – Home Decorating Ideas – Free Recipes

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1 of 6

Crunches

1 set of 15
Lie on the floor -- you may want to use a mat -- with your knees slightly bent and your hands gently resting behind your head, elbows pointing out. Using your stomach muscles only, slowly lift your chest toward the ceiling, keeping your feet on the floor and your chin toward the ceiling. Lower your head until your shoulders hit the floor -- but don't completely relax. Repeat.

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