Getting Started

The goal: This plan starts simple with a 10-minute workout that you can do at home or in the gym. The routine is aimed at helping you move more freely with less pain. By loosening up tight areas, you’ll be better positioned to boost your overall fitness in the weeks to come.

How to do it: Perform the exercises in the slideshow in the order shown; then repeat the entire circuit (all 5 moves) if you have time. Do this workout three days this week.

Click here for the workout.

Workout plan by CorePerformance.com