Getting Started

Getting Started

The goal: This week, you two will be focusing on your body's “pillar” -- your hips, torsos, and shoulders -- while continuing to develop your mobility. The fast and efficient workouts will help improve your posture so you stand taller, look leaner, and move with less risk for injury.

How to do it: Perform the exercises in the slideshow in the order shown; then repeat the entire circuit (all 10 moves) if you have time. Do this workout three days this week.

Click here for the moves!

Workout plan by CorePerformance.com