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How To Freeze and Defrost Meat and Poultry

It's time to think beyond popping it into the microwave and hitting "defrost."

When it comes to freezing and defrosting meat and poultry -- we admit, we were a bit clueless. Turns out, doing them both properly can greatly improve the taste of your dinner. Here are a few rules of thumb to follow:

About a day or two before Take the meat or poultry out of your freezer and put it into your refrigerator. But be sure to plan your time frame carefully; you never want anything to thaw completely before cooking. In an ideal world (we know that sometimes you put a piece of chicken in the fridge with a Tuesday dinner in mind but don't get to cook it when you plan to), meat and poultry should be thawed just a little more than halfway so that once you start cooking, the heat will penetrate it and retain more flavor.

Freezer Rules Never freeze beef; it will cause the beef to lose flavor and taste bland. Poultry and lamb, on the other hand, freeze very well. Poultry has a high water content that helps it retain flavor even when frozen. Lamb has such a strong flavor that freezing helps remove the "gaminess” taste that no one likes.

Nestpert: Fairway Market’s Meat Director Ray Venezia lives and breathes beef, poultry, pork, and game. As a frequent source for nationally distributed culinary magazines, The New York Times, The Rachel Ray Show (he’s a regular guest), and supermarket industry media, Ray is recognized as a pioneer and expert in meat purchasing, operations, and merchandising.

-- The Nest Editors

May 06, 2010

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