Chips
“If you are craving something salty, choose plain potato chips over flavored ones,” says Andrea Donsky, coauthor of Unjunk Your Junk Food. Donsky also advises choosing a brand that does not contain MSG (monosodium glutamate, a common additive), like Kettle chips. Tamara Duker Freuman, RD, a New York-based dietician, recommends Beanitos bean chips. “They’re like a tortilla chip,” says Freuman, “but instead of being made from refined, genetically modified corn, they’re made from high-fiber, high-protein beans and some whole-grain rice.” (Translation: Yummy and filling!)
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