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Healthy (Yummy) Snacks

Curb hunger without destroying your healthy eating plan for 2010 with these snacks -- all under 200 calories!

Calling all vending machine addicts! When those 4 p.m. hunger pangs start, don’t go running to that glass machine for your usual bag of M&M’s. Junk food will give you a major energy crash, plus more hunger pangs later. Stave off your cravings with these yummy, calorie-lite snacks.

Food Calories Fat Fiber Enjoy With
Reduced Sodium Peanut Butter, 1 Tbl. 101 8 g 1 g Celery sticks, rice cakes, whole grain bread
Jolly Time Healthy Pop Butter Flavor Microwave Popcorn, 100-calorie bag 90 2 g 9 g Alone, or try the Kettle Corn variety
Hummus, 2 Tbl. 70 6 g 0 g Celery, baby carrots, multigrain crackers, red bell peppers
Rold Gold Honey Wheat Braided Twists, 1 oz. 110 1 g 1 g 1 Tbl. hummus, alone
Nature Valley Maple Brown Sugar Granola Bar, 1 bar 90 3 g 1 g
TCBY Frozen Yogurt, 1/2 cup 90-130, depending on flavor 0 g - 2 g 0 g - 4 g 
Food Should Taste Good’s Multigrain Chips, 1 oz. 140 6 g 3 g Salsa
Pace Black Bean & Roasted Corn Salsa, 2 Tbl. 25 0 g 1 g Rice cakes, multigrain chips
Almonds, 1 oz. 162 14 g 3 g
Baby Carrots, 1 oz 10 0 g 1 g Alone or with 1 tbsp hummus

-- Lauren Le Vine

See More: Healthy Eating