fitness

You don't have to be a gym rat to get fit. There are lots of workouts you can do at home and with your partner to get in shape, and have fun while you're doing it. And when you're at the gym, there are plenty of workout approaches to take to maximize the ways you exercise to reach your fitness goals, even when you're short on time. The Nest has all the fitness secrets you need to consistently stay active and lead a healthy lifestyle. Check out our expert fitness advice for building a home gym for $100, how to fit in 15-minute workouts, losing weight as as a couple, avoiding newlywed weight gain, and more. Plus, we have a range of how-to guides for becoming a runner, exercising at work, exercising if you're lazy, getting a better butt, building stronger abs, having fun exercising, getting into swimming shape, toning your thighs, biking, shaping up in 6 months, creating realistic weight-loss goals, using yoga to improve your sex life, and the list of fitness guides that are available on The Nest goes on and on!

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fitness

Ready to work out and get active? Check out health articles on couple workouts to try, great exercise tips, plus the best calorie-burning sex positions. (With that workout, you'll be in shape in no time.)