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You don't have to be a gym rat to get fit. There are lots of workouts you can do at home and with your partner to get in shape, and have fun while you're doing it. And when you're at the gym, there are plenty of workout approaches to take to maximize the ways you exercise to reach your fitness goals, even when you're short on time. The Nest has all the fitness secrets you need to consistently stay active and lead a healthy lifestyle. Check out our expert fitness advice for building a home gym for $100, how to fit in 15-minute workouts, losing weight as as a couple, avoiding newlywed weight gain, and more. Plus, we have a range of how-to guides for becoming a runner, exercising at work, exercising if you're lazy, getting a better butt, building stronger abs, having fun exercising, getting into swimming shape, toning your thighs, biking, shaping up in 6 months, creating realistic weight-loss goals, using yoga to improve your sex life, and the list of fitness guides that are available on The Nest goes on and on!

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Shape Up in the New Year

Start the New Year off right with this four-week workout plan sure to give you the results you want! (Plus, try these 10 tips to lose weight together!)


Week 1: Get Started

Start simple with 10-minute workouts you can do at home or in the gym.

Get these quick workouts!


Week 2: Work On Your Pillar

These fast and efficient moves will have you looking leaner in no time!

Check out the plan.


Week 3: Improve Total-Body Strength

You'll need a set of dumbbells and an exercise ball to do these workouts, which will increase your total-body strength.

Get moving!


Week 4: Condition and Cardio

Amp up your workouts with these moves to burn even more calories.

Get toned.

-- The Nest Editors