Week 1: Get Started
Start simple with 10-minute workouts you can do at home or in the gym. Get these quick workouts!
Week 2: Work On Your Pillar
These fast and efficient moves will have you looking leaner in no time! Check out the plan.
Week 3: Improve Total-Body Strength
You'll need a set of dumbbells and an exercise ball to do these workouts, which will increase your total-body strength. Get moving!
Week 4: Condition and Cardio
Amp up your workouts with these moves to burn even more calories. Get toned.