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Shape Up in the New Year

Start the New Year off right with this four-week workout plan sure to give you the results you want! (Plus, try these 10 tips to lose weight together!)


Week 1: Get Started

Start simple with 10-minute workouts you can do at home or in the gym.

Get these quick workouts!


Week 2: Work On Your Pillar

These fast and efficient moves will have you looking leaner in no time!

Check out the plan.


Week 3: Improve Total-Body Strength

You'll need a set of dumbbells and an exercise ball to do these workouts, which will increase your total-body strength.

Get moving!


Week 4: Condition and Cardio

Amp up your workouts with these moves to burn even more calories.

Get toned.

-- The Nest Editors