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Fitness Q&A: What kind of bike do you recommend for workouts?

Q.

The Nest Q&A

What kind of bike do you recommend for workouts?

A.

It depends on your environment (where you want to bike and what the terrain is like) and your fitness level, but I prefer mountain biking and recommend comfort bikes with higher handlebars, better shocks, and more gears for people of all fitness levels. You’ll be able to go farther and build endurance. These types of bikes also provide better posture and less “backside ouch” the next day. To find great biking trails in your area, visit RailstoTrails.com.

Nestpert: Nikki Glor, creator of the 30-minute multitasking toning and cardio DVD series, Beach Bride Destination: Wedding Workout, The Fit Travel Workout, and Booty Camp available on Amazon.com and NikkiFitness.com.

-- Nicole Glor

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