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Fitness Q&A: What exercises can I do to get rid of belly fat?

The Nest Q&A

What exercises can I do to get rid of belly fat?

Focus on cardio, lower abdominal moves, and muscle-toning moves for the upper and lower body that force you to twist or become a little off-balance to engage your abs. Also, try these moves that combat love handles and add in lower-ab exercises. You can also email me at [email protected], and I will send you photos and descriptions of great exercises to perform.

Nestpert: Nikki Glor, creator of the 30-minute multitasking toning and cardio DVD series, Beach Bride Destination: Wedding Workout,The Fit Travel Workout, and Booty Camp available on Amazon.com and NikkiFitness.com.

-- Nicole Glor

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