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Home Buying Help – Money Management Tools – Home Decorating Ideas – Free Recipes

15-Minute Home Workouts

Too busy (or broke) for the gym? Try these fast and easy fitness routines you can do at home.

Home Buying Help – Money Management Tools – Home Decorating Ideas – Free Recipes

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15-Minute Valslide Short and Sweet Circuit Workout

Equipment Needed: Valslide and Valband (Don’t have Valerie Walters’s secret weapons for whipping her celeb clients into shape? Pick up a kit at Valslide.com, where you can also learn more about the moves in this workout.)

20 Valband Side Hops on each side

15 Single Leg Step Up To High Steps on each side

12 RDL’s

5 Valslide 3 Point Reach Reverse Lunges on each side

15 Fire Hydrant With Kicks on each side

15 Cross and Touches on each side

Repeat this circuit three times.

Nestpert: Valerie Walters, celebrity personal trainer, creator of the Valslide , Red Carpet Ready and I Want My Bikini Body workouts.

Photo: Thinkstock / The Nest