15-Minute Valslide Short and Sweet Circuit Workout
Equipment Needed: Valslide and Valband (Don’t have Valerie Walters’s secret weapons for whipping her celeb clients into shape? Pick up a kit at Valslide.com, where you can also learn more about the moves in this workout.)
20 Valband Side Hops on each side
15 Single Leg Step Up To High Steps on each side
5 Valslide 3 Point Reach Reverse Lunges on each side
15 Fire Hydrant With Kicks on each side
15 Cross and Touches on each side
Repeat this circuit three times.
Nestpert: Valerie Walters, celebrity personal trainer, creator of the Valslide , Red Carpet Ready and I Want My Bikini Body workouts.
Photo: Thinkstock / The Nest