mind and body

Let the The Nest be your life coach. We have the tips, strategies, and know-how you need to take care of your mind and body to lead a happy and fulfilling life. Need timesavers? We'll fill you in on the biggest time sucks to avoid, how to save seven or more hours every day, strategies to get more sleep, and more. Need to get away? We'll tell you about the best healthy escapes -- energizing and invigorating trips couples love to take. Got several bad habits you need to kick? We'll help you quit smoking, learn to be on time for events and meetings, stop biting your nails, and stay clear of things people do at work that can get them fired! Need to get fit? Our exercise strategies are realistic. Plus, we have hundreds of healthy recipes to help you eat nutritious meals easily every day!

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mind & body

Take care of yourself and your body, plus find more hours in the day. Whether you need to start getting more sleep, quite smoking, or plan a healthy vacation, we've got you covered.