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Allergy Tracker Checklist

Do nuts or tomatoes turn your lips into a swollen mess? Is your partner prone to pollen sneeze attacks? Here's a cheat sheet for remembering each other's allergies.

Click here to download the PDF file

The best way to alleviate your allergy symptoms is to simply avoid whatever’s triggering them. Visit an allergy specialist that can run some tests (the most common is a skin test) so your chart will be as complete as possible.

Foods
Allergy: Medicine:

Medicines
Allergy: Medicine:

Products
Allergy: Medicine:

Naturals (pollen, dust, etc.)
Allergy: Medicine:

Animals
Allergy: Medicine:

Miscellaneous
Allergy: Medicine:

Antihistamines:

  • OTC (Benadryl, Claritin, and so on)
  • Prescription (Allegra, Zyrtec, and so on)

Decongestants:

  • Nasal sprays, eye drops, liquids, or pills

Corticosteroids:

  • Pills and sprays Epinephrine (EpiPen)
  • If allergies are severe

Doctor's Contact Info

  • Name
  • Specialty
  • Phone

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