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mind and body

Let the The Nest be your life coach. We have the tips, strategies, and know-how you need to take care of your mind and body to lead a happy and fulfilling life. Need timesavers? We'll fill you in on the biggest time sucks to avoid, how to save seven or more hours every day, strategies to get more sleep, and more. Need to get away? We'll tell you about the best healthy escapes -- energizing and invigorating trips couples love to take. Got several bad habits you need to kick? We'll help you quit smoking, learn to be on time for events and meetings, stop biting your nails, and stay clear of things people do at work that can get them fired! Need to get fit? Our exercise strategies are realistic. Plus, we have hundreds of healthy recipes to help you eat nutritious meals easily every day!

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9 Bad Habits to Kick -- Now!

Nail biting? Smoking? Skimping on Sleep? Whatever your habit, learn how to (finally!) kick it in 2012!

Photo: Thinkstock / The Nest

Find your tough habit (or habits) below and get tips and tricks for ending it, once and for all!


How to Stop Smoking

This year, resolve to live a longer, healthier smoke-free life. Whether it’s your first or hundredth attempt at quitting, follow these tips to make it your last.

Stop smoking -- today!


How to Stop Skimping on Sleep

The 5 best ways to get your much-needed shut-eye.

Improve your sleeping habits!


How to Stop Biting Your Nails

Tips chewed to bits? Make your mom proud and stop using your fingers as chew toys this year.

Quit biting your nails!


How to Stop Making Impulse Purchases

Here, 5 ways to stop your spending (and start saving!) your hard-earned money.

Put an end to impulse spending!


How to Stop Being Late

Here, 5 steps to getting places on time.

Be on time!


How to Stop Being Too Tired for Sex

Top 5 ways to get your sex life back on track.

Rev up your sex life!



How to Stop Sabotaging Each Other's Weight-Loss Goals

When it comes to eating right and exercising, it’s all about teamwork.

Support each other!


How to Kill Your Clutter Habit

Fight back against clutter chaos with these ten simple strategies.

Just say "no" to clutter!


How to Ditch Your Post-Fight Gabfest

A lovers' spat is one drama you should not save for your mama (or your pals). If you head straight for the phone after a fight to bitch to anyone who will listen, it's time to break the habit. Here's why.

Find out how it's hurting your relationship!

-- The Nest Editors