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mind and body

Let the The Nest be your life coach. We have the tips, strategies, and know-how you need to take care of your mind and body to lead a happy and fulfilling life. Need timesavers? We'll fill you in on the biggest time sucks to avoid, how to save seven or more hours every day, strategies to get more sleep, and more. Need to get away? We'll tell you about the best healthy escapes -- energizing and invigorating trips couples love to take. Got several bad habits you need to kick? We'll help you quit smoking, learn to be on time for events and meetings, stop biting your nails, and stay clear of things people do at work that can get them fired! Need to get fit? Our exercise strategies are realistic. Plus, we have hundreds of healthy recipes to help you eat nutritious meals easily every day!

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Your Man’s Health Bible

What’s your man’s health I.Q? Test his knowledge with this quiz…he’s bound to be surprised.

The leading cause of death for men is:
a) drinking
b) smoking
c) cardiovascular disease

A growing belly can mean:
a) time for new pants
b) too many burgers
c) metabolic syndrome

To keep his Johnson in the upright position, what should men avoid?
a) too much sex
b) smoking
c) horseback riding

In adults under 45, who has higher blood pressure?
a) men
b) women

Who lights up more?
a) men
b) women

What percentage of men exercise regularly?
a) 72%
b) 26%
c) 38%

How many men are overweight in this country?
a) 22%
b) 45%
c) 71%

How long is a guy expected to live?
a) 75.2 years
b) 85.6 years
c) 90.8 years

Get the answers on the next page!

 

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