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mind and body

Let the The Nest be your life coach. We have the tips, strategies, and know-how you need to take care of your mind and body to lead a happy and fulfilling life. Need timesavers? We'll fill you in on the biggest time sucks to avoid, how to save seven or more hours every day, strategies to get more sleep, and more. Need to get away? We'll tell you about the best healthy escapes -- energizing and invigorating trips couples love to take. Got several bad habits you need to kick? We'll help you quit smoking, learn to be on time for events and meetings, stop biting your nails, and stay clear of things people do at work that can get them fired! Need to get fit? Our exercise strategies are realistic. Plus, we have hundreds of healthy recipes to help you eat nutritious meals easily every day!

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Health > mind & body

9 Ways to Avoid Getting Sick This Spring

Winter may be known as prime cold and flu season, but there’s nothing worse than a spring (or summer) cold. Lying in bed when everyone’s out enjoying the nice weather sucks big time. But when the seasons change, our immune systems can too, making us more vulnerable to colds and the flu. To avoid wasting a beautiful weekend in bed, try some of these proven cold-proofing tricks.

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Crank Up the Tunes

Surprise! Simply listening to your iPod or radio can help keep you from getting sick. Research has found that listening to music can increase the production of immunoglobulin A (IgA) protein, an immune-boosting protein that helps fight off viruses and bacteria. Um, can you think of a better excuse to download some new songs?

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