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30 Days to Great Sex Tip 15: Chew the Right Thing

Hoping to get some tonigtht? Plan your dinner menu accordingly.

A great option for a main course is any fish high in zinc -- like salmon, mackerel, or tuna. These fish are also packed with omega-3 fatty acids to help get your blood flowing. If you don’t care for fish, almonds can offer the same benefits. Another great idea for a sexy night in? Serve up something spicy! Hot chilis contain capsaicin, the substance that gives them their kick -- and it's also said to kick up libido. And don’t forget the celery. Who knew that it was full of testosterone? Turns out it's a great way to charge up your sexual battery. But whatever you serve, don’t forget to lick the sauce off each other’s fingers.

Nestperts: Joselin Linder and Elena Donovan Mauer, authors of Have Sex Like You Just Met (Adams Media, December). Read more at their blog.

-- Joselin Linder & Elena Donovan Mauer

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