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30 Days to Great Sex Tip 18: Don’t Forget Dessert!

Sure, we all know that chocolate is good. Duh. But did you know that it's good for your libido?

The best thing to come out of Italy since ravioli is a study by Italian researchers who determined that women who ate more chocolate had the highest levels of desire and arousal. The study actually recommended that women consume a daily dose of chocolate, in order to set themselves up for great lovin’. Of course, no one is saying you should scarf a whole cake in one sitting -- more like one square of the best Swiss chocolate money can buy. In even better news, a British study found that the same cannot be said for men. So (for once)  there's absolutely no pressure to share.

Nestperts: Joselin Linder and Elena Donovan Mauer, authors of Have Sex Like You Just Met (Adams Media, December). Read more at their blog.

-- Joselin Linder & Elena Donovan Mauer

See More: Love & Sex , 30 days to great sex