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30 Days to Great Sex: Tip 19 Get Physical


There's no question that getting the blood flowing will help you both get into the mood.

Hit the gym together, go for a run, or take up a new physical activity (key word: together). The pay off is three-fold: One, you’ll bond physically and emotionally. Two, you’re getting healthy together -- and the more fit you are, the better sex you'll have -- endorphins are awesome for your sex life! Three, as you shape up, chances are, you'll find each other even more sexually attractive.
Another bonus? When you exercise you release pheromones. Pheromones are the hormones that make our partners want us! In fact Napoleon begged his beloved Josephine not to bathe before seeing him, so that he could get a good whiff of those pheromones in all their glory. But it's cool if you don't want to go quite that far.

Nestperts: Joselin Linder and Elena Donovan Mauer, authors of Have Sex Like You Just Met (Adams Media, December). Read more at their blog.

-- Joselin Linder & Elena Donovan Mauer

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