Shape up with the stars this month!

january 2009

Get active right away on the 1st. Don't let a lot of daydreams about changes you're going to make to your physical routine get in the way of you actually starting that routine! After all, physical fitness happens slowly, day by day. Big plans are fine, but actual change takes small, daily actions. On the 5th, don't forget that relationships are very important to your health. And don't forget that older relatives have very interesting things to say! Take a little time to connect with somebody who can share a little experience with you. You need to focus in on your emotional state on the 10th. Are you unhappy about something, but afraid to tell the person involved? Do you think that approach is going to lessen the stress in your shoulders? On the 15th, relax a little. Relax a lot on the 20th. Take a relaxation class, if you need some help with this (and almost everybody does). The 25th and 26th are energetic days for you. Get working out! You end this month on the 30th with a particularly invigorating idea. Invigorate!

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