Shape up with the stars this month!

january 2009

It's a new year, and you are full of new energy. Your year is off to a great start on the 1st! You feel strong and well rested. This has a lot to do with how well you've been eating, sleeping and staying fit. If you feel ready to take on the world, that's because you are! Don't skip a healthy breakfast. On the 5th and 6th, the nuttier your idea, when it comes to a new type of physically-fit activity, the better! Scale cliff sides, tango all night long, build houses for the less fortunate. Go wild! You have a fantastic new diet plan on the 10th. And you are totally ready to commit! You want to talk about it on the 14th. Getting your deepest feelings out there is one of the healthiest things you can do. On the 19th, if you are feeling nervous, you need to workout. It's the best thing you can do for your peace of mind. You are way more than ready to work a little more yoga, swimming or weight training into your life on the 24th. After all, we are all physical animals, and the more attention we pay to our bodies, the better we feel! On the 29th, you need to hone in on any aches and pains. On the 30th, slow down before you burn out.

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