Shape up with the stars this month!

january 2009

You are off to an extremely excellent start to the year on the 1st. How so? Why, it looks like you got up first thing in the morning and went for a nice long run! Then you cooked breakfast for everybody who couldn't quite make it home last night, then you cleaned up and motivated the group for a little hike! You are not only doing good things for yourself, you are doing great things for everybody around you. If that's not the definition of health, what is? On the 5th and 6th, why not do a little volunteer work, particularly if it involves children? That's good for your health, too. An itty-bitty health problem must be addressed on the 12th. Get to the bottom of it and you'll feel better. On the 16th, why not give climbing a try? It could be a good way to test your abilities. Not to mention give you a taste of life at the top! You'll be ready to try a new whole foods restaurant on the 21st. It's great to see how good good-for-you cooking can be! On the 26th, real health improvement doesn't have to cost a lot of money. In fact, in the long run, it will save you money to get healthy! Take a voice class on the 30th.

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