Shape up with the stars this month!

january 2009

If things look a little unclear on the morning of the 1st, it means you've woken up too early. Roll back over and unplug the alarm clock. When you're finally ready to get up, make sure you make yourself a great big, healthy breakfast. Make sure there are plenty of vitamins packed in there. Grapefruit halves, blueberry pancakes, strawberry garnishes, fresh squeezed orange juice -- whatever it is, if it's healthy, you deserve it! You're ready to think about a couple of new exercise plans, if not quite ready to make them happen, on the 3rd. But by the 7th, you are really, really ready to get going on your new weights routine. Channel your excellent energy wisely and you'll be well on your way to a muscular success! Prepare for a super physical fitness day on the 12th. On the 16th, is that your amateur co-ed football coach who has romantic intentions towards you? Or your office's private gymnastics trainer? And how do you feel about them? They'll be sensitive to your feelings, positive or negative, on the 17th. Ask nicely to get what you want on the 21st. On the 25th, consider a totally new form of exercise. Cook a healthy dinner on the 30th.

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