Shape up with the stars this month!

january 2009

On the 1st, tap into some of your very strong creative energies. Your creativity, after all, is just as much a force as that exerted by your muscles or your mind. It's just as unhealthy to let your creative energies stagnate as it is to let your muscles degenerate through disuse. Treat painting or singing or music playing with as much rigor as you would a run or a swim. On the 5th, focus in on your appearance: Are you happy with it? Unhappy? Getting healthier will always make you cuter, and if you aren't happy with your hair, why not change it? Nip a problem -- like a strained tendon or sore lower back -- in the bud on the 6th. Turn your intuition about what your body needs into a concrete plan of action on the 10th. You can, if you persevere. Give up too quickly, though, and it will all turn out less than optimally. And that's not what you want, no? On the 15th, a workout relationship could take a romantic turn (especially if you workout with your long-term partner). How will you react? On the pretty-darned-romantic 20th, it looks like you've chosen to up the ante on that romance. That's pretty healthy! You need to deal with a relationship issue on the 25th. Holding your tongue is simply too stressful. End the month on the 30th with a trip to the sauna.

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