Shape up with the stars this month!

january 2009

You are really in harmony with yourself and your environment on the 1st. Your great energy is bringing people together, and the energy of a happy group can be a very powerful medicine for whatever ails you (or anybody else). Encourage everybody to get out and take a nice long New Year's hike, and you'll have done a very good deed to get the year off to the right start! Organize a softball league (or the like) on the 5th and 6th, and you'll have brought even more health and well being into the world. Don't let a disruption shake up your workout plans on the 10th. Something will come up to save the day, and you'll get to workout, yes you will! On the 14th, work is nuts. Exercise, and you'll feel better. Yep, just keep going, one step at a time, and you'll reach the end. On the 19th, eat as much as you want, but only eat things that are healthy (or else!). If you overindulge in junk food, you'll feel awful. On the 23rd, the blues are getting you, well, blue. Take yourself out somewhere really hot, like a steam bath. You'll feel better by the very high energy 25th, when everything starts to fall into place. On the 30th, end the month with a commitment to some serious one-on-one time with your workout bicycle.

< < Previous Month | Next Month > >