Shape up with the stars this month!

january 2009

You have thought long and hard about what kinds of changes you want to make in your life this year. As the New Year gets started on the 1st, don't forget that one of the most concrete ways of implementing change in your life is to go through the body. Go swimming or running or to a yoga class, and pay close attention to how getting your body involved affects your mood. Sticking to taking care of your health is a great way to show yourself how dedicated you can be, and just how powerful you are. On the 2nd, do more of the same. If you think you've maybe overdone it a little by the 7th, take a step back. Take a little break, and give some attention to your thoughts and feelings. On the 13th, are you feeling a little undernourished? You need to make sure your diet is well rounded, especially during these winter months. Deal with a relationship problem on the 17th. You're feeling lucky on the 22nd. It's no accident you're also feeling very, very healthy! On the 25th, be realistic about what you want to accomplish (feeling relaxed and distressed, not having a swimsuit model body) with your daily exercise. You have a great workout on the 28th, then again on the 29th.

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