Shape up with the stars this month!

january 2009

The morning of the 1st, you're sleepy! Well, you were up pretty late. Give yourself permission to loll around in bed for an extra hour. Approach brunch as a cow approaches grazing (chew, chew, chew and keep chewing). Take a nap. What could be better than using the first day of the New Year to relax? Nothing, that's what! By the 3rd, you'll be rested. In fact, you'll be itching to get out into the world and shake things up a little. Don't forget to stick to your workout as you go about changing the world! You'll be ready to get to work on your diet on the 8th, though you might not get quite as much accomplished as you'd hoped. You can document all of your good and bad calories over the next couple of days, though, so don't worry. The endorphins are pumping on the 12th. Well, it's healthy to get your blood pumping! On the 17th, hang out with your friends. It's really good for you! Look out for a very positive change in your strength training on the 22nd. Every day, in every way, you're getting a little bit better! On the 27th, socializing is good, as long as you don't miss your yoga class! On the 30th, get outside! The great outdoors calls.

< < Previous Month | Next Month > >