Shape up with the stars this month!

january 2009

If you want to make changes in your physical fitness routine, this year, the sky is the limit. Anything you can think up, you can do. So get started on the 1st. Don't feel limited by your resolutions: Sure, you want to keep them, but if you suddenly realize what you really want is to exceed them, go ahead! A short temper could get you in trouble on the 3rd and 4th. The best solution? Working out, of course! Be sure you're eating well, too. Too much caffeine, sugar or fat can put you in a lousy state of mind. On the 9th, let your intellect lead you on a health-oriented adventure. Maybe you should hunt for the healthiest diet? Or the best wooded trails? Bike routes? Mind-bender games? Working out your brain is important, too, you know. On the 14th, check out a sore neck, elbow or back that's been troubling you. You're feeling great on the 19th, and that person helping you with your stretches thinks you are pretty cute, too! On the 24th, you have a great health idea, so why don't you implement it? An insight into a personal relationship on the 25th could lead to some very healthy changes. On the 30th, make a list. What did you accomplish?

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