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How to ID Toxic Friends

Now that you're coupled up, should some of your friends go?

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When you’re single, it’s easy to ID the toxic people in your life—the jobless wonder crashing on your couch, the pretty college pal who always hits on guys you like. But once you’re married, things get a little foggier. How do you know who might be polluting your life? We’ve pinpointed some culprits with tips on how to deal with them. And you thought detox was just for celebs.

Illustration by Sean Sims for New Division

Click here to sort out the fake and the phony.

Photo: Sean Sims

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We had a couple that constantly was competing with us and even on the day of our wedding talked down about it in front of our friends. It's hard to understand and swallow, but it's 100% of the time JEALOUSY. We made a pact that once we got back from the Honeymoon we'd drop them. We have seen them out, and they know very well how we feel about them. It's a great feeling to be on the same team with your spouse and respect yourselves and your relationship.

by allygrier@gmail.com on Mar 15, 2010

We had a friend do a similar thing - she was even my maid of honor! She made every decision (dresses, shoes, etc.) difficult when all my other girls were in agreement on things. Then she he talked poorly about me to my bridesmaids and friends while I wasn't around during the wedding weekend. Thankfully the other girls told me about it after I got back from the honeymoon - being the much better friends they were! I let her know how I felt about it and haven't really spoken to her since...she was toxic way before the wedding, which my husband kept trying to tell me, but that was the last straw. My life has been a lot better since!

by ncommon on Mar 15, 2010

We have a couple who also tries to one up us all the time. I personally can't take it anymore but my husband is still on the fence because the husband is just such a sweetheart. We both would hate to lose his friendship but the wife is at times simply intolerable. Its difficult to handle the situation because she's a nut case if he's anywhere outside her control. We just don't know what to do about it.

by imbernadette on Mar 15, 2010

Wow, I could not disagree more with the author's "how to phase out a toxic friend" advice. Basically, you counsel people to first try three forms of passive aggressive behavior, and only resort to direct communication as a last resort? How about first attempting some direct conflict resolution? Or if you're set on cutting them loose, then do it with some integrity. I've dealt with (and cut loose) my fair share of toxic friends, and hopefully never with the level of dishonesty or disrespect that the author advocates here.

by mercystreet on Mar 15, 2010

Yeah, mercystreet, I agree, it's kind of a shady way to handle the situation. Wouldn't your life (and theirs) be much easier and clearer if you were just up front about your concerns/frustrations from the beginning? That way, not only do you stop wasting time trying to beat around the bush with toxic friends, but they stop wasting their own time trying to "keep" you. They may not be respecting you, but it doesn't give you the right to disrespect them. Everyone works better on full knowledge of the situation in this case. They'll probably then go talk crap about you to others, but chances are, if they're toxic to you, they're toxic to others and what they say wont get much attention anyway.

by ncommon on Mar 15, 2010

Yeah, mercystreet, I agree, it's kind of a shady way to handle the situation. Wouldn't your life (and theirs) be much easier and clearer if you were just up front about your concerns/frustrations from the beginning? That way, not only do you stop wasting time trying to beat around the bush with toxic friends, but they stop wasting their own time trying to "keep" you. They may not be respecting you, but it doesn't give you the right to disrespect them. Everyone works better on full knowledge of the situation in this case. They'll probably then go talk crap about you to others, but chances are, if they're toxic to you, they're toxic to others and what they say wont get much attention anyway.

by ncommon on Mar 15, 2010

I couldn't agree more. I think the phasing out thing is really dishonest and tacky. Besides, to live in a world where there is no confrontation is fake and unreal. I have no probelm telling our toxic friend when I feel she's being inappropriate- but I always do it as politely as possible and definitely never when I'm in the heat of anger. Its better to be upfront!

by imbernadette on Mar 15, 2010

I have a friend who was actually a bridesmaid in our wedding. Her boyfriend broke up with her almost a year ago (before our wedding) and she talks about him like they're still together. I've actually heard her tell people that she's going through a "nasty divorce" when they were never even engaged! She is constantly passive agressivly making fun of my husband and I, and when confronted about it she says "oh you know I'm just playing!" I feel like I need to invite her to get togethers because she's so unhappy but she makes our parties miserable!! I don't know what to do about this one because we've been friends for so long,but I don't know this person anymore!

by redraiderblonde on Mar 15, 2010

Yikes, I'm lucky to still have some of my friends! That's right, I was the single and hating it girl, who always whined about it and never wanted to hear it was going to be ok from my attached friends. Well I am married now, and happy that some of my friends didn't do the phase-out to me. :)

by carrie478 on Mar 15, 2010

Having read the other comments, I think that there is a bit of truth in each one. Personally, I advocate spending the majority of your time with people that do not make you feel bad. You are in control of your reality. Once you make a decision, the healthy people will be present, and the unhealthy people will be in your presence only minimally, if at all. Sometimes telling them directly works, but in a work or family situation, this may only cause more harm, because you have to interact with them over the years anyway. Think of what it is you want,...and what is the behavior that will get you there.

by syyeary on Mar 16, 2010

This how to phase out a friend portion is a little childish. No one, especially someone you once considered a friend, deserves to be treated like that! It may be uncomfortable, but just tell them why you feel that you have grown apart. Who knows--maybe the friend didn't know she/he was acting this way and is willing to try to act differently, and maybe you didn't see that you were being so judgmental. Have the uncomfortable convo, know that you hurt your friend less because of how you handled it, and go about your life.

by MissMusic on Mar 16, 2010

We create our own reality. As soon as we truly decide something, it will manifest itself. Think of what it is you want and then do the behavior that gets you that. This is the hard part.

by syyeary on Mar 16, 2010

I also agree with the other commenters. I think encouraging people to be flaky, underhanded and rude is really bad advice... Why would you want to lower yourself to a "toxic" level to rid yourself of negative energy in your life? This just doesnt make sense. Additionally, as others noted, perhaps some honest, heart-felt feedback from a friend is what these folks need to receive to change their ways. Be a real friend and show others respect - this will always yield better results in the end.

by sunnyautumn on Apr 26, 2010

I have a friendship w/someone that I ended 7 years ago because of how she made me feel. She would ditch me at clubs/bars to go with random guys, she always made me feel bad about myself, and always made me feel inferior to her. A year ago, we reconnected and I thought she had changed. She complained about why she is still single (and I was then) engaged. She claims to want someone, but puts all her dates down and then publicly announces how bad/poor/short/uneducated they were. She has openly said she wants a rich doctor to take care of her so she can eat bonbons by the pool!!! I almost did not invite her to my wedding, but decided not to start any fires. Everything was fine, but she is so dramatic and both my husband and I cringe at the thought of hanging out with her. I have tried talking to her directly AND the phase out thing after...but somehow she keeps coming around.

by joelandanalove on Apr 27, 2010

Yes, some "friends" are so toxic, you must break it off because there is so much negativity, it can cause you to loose piece of mind and cause problems within your own relationship circles as well...ditch and dump. On the otherhand, there are those "mildly" toxic friendships, that while annoying, or problematic sometimes, you can find a way to deal with them. I had one friend at my wedding who was an "attention stealer", very attractive and "man-hungry"; I sat her with 2 of our bachelor friends, and they were able to keep her busy for the most part. Problem solved. Sometimes you have to put some distance between yourself and the "mildly toxic" person by giving a "white lie" when you just can't take last minute visit at "9:00 tonight" to hear her latest "man adventures", and re-visit it later. All it takes is a little thinking and problem solving skills.

by MargaretGail on Jun 14, 2010

This is great. My only question is *how* to approach this issue when the "toxic friend" is your own sister? She has hit every single one of these points while in a relationship, and then after both of her finance's left her (due to her toxic attitude). The issue goes deeper since she is older and ends up treating me like a immature child, to this day. Talking to her civilly is just an exercise in futility, as it either only works temporarily, or she turns around and tells her skewed side of the story to the rest of the family, first, to get them on her side. I'm currently trying the e-freeze method, as she lives in another city, but that's just breaking my mother's heart. My hubby is furious at her for constantly treating me like she does and wants to tell her off, but that's probably not the best tactic for a new husband while trying to integrate into the family. Gotta love him for having my back, though.

by incubeth on Jun 14, 2010

OMG!!! This is sneaky and mean. If you can't take your old friends then tell them!!! Why would anyone wants to be the person this author is telling you to be. The author even states "Really, who would want to still be your friend at that point?" Is that who you want to be just cause an old friend isn't working out anymore? The author is telling the reader to be an a**hole!!! If you can still live with yourself after becoming this person, have fun!! I personally would not want to be my own friend if I acted like that and there are better ways to work it out. If you are going to be hated one way or another then buck up and tell it like it is! At least you will be able to live with yourself. A PhD should be ashamed of themselves teaching people to avoid life like this!!!

by level2bliss@gmail.com on Jun 14, 2010

I have a toxic bitter single friend who has made it very clear that she wants to have a threesome with my husband and I. We're both not interested in stuff of that nature. She keeps asking me very private questions in regards to my husband, and it has been making me uncomfortable how much she asks about him. I've also seen her staring at my husband's crotch on more then one occasion, she told me, "I haven't figured out your husband yet", I asked her, "why would you feel the need to figure him out if you're not married to him".....I am taking the advice in this article and going to ignore her phone calls, she's strange, toxic and after my husband.

by Jordisa on Jun 14, 2010

I had to drop a bridesmaid before the wedding, the first sign should have been that as soon as I got engaged she asked if she could be a bridesmaid and I felt pressured to say yes... She was difficult about the whole wedding planning process- which we were trying to keep on budget and so had to settle on a lot of things. She would make me feel down about all the decisions I was making, especially the venue, which she knew I was quite worried about. She was staying with my husband-to-be and me at the time of planning. I had to pay for her dress etc. and she was very particular- She only wanted to wear black (I wanted yellow bridesmaids, which is a colour she and the others so happen to look quite good in and a colour with meaning for my husband) she wouldn't wear anything without sleeves, and wanted covered in shoes too (I was having a late Spring wedding, so black long sleeved dresses with covered in shoes were a bit ridiculous)! She spent all the time trying on bridesmaid clothes, throwing tantrums and locking herself in fitting rooms.- actually she did this when I tried on wedding dresses too! - I tried to accommodate her by buying all black dresses that she wanted - which obviously affected the flowers and decor etc of the wedding. But at the last minute cut her loose and went out and bought all the beautiful yellow dresses (and open toed shoes) I wanted! It was exactly the wedding I wanted, and my bridesmaids looked and felt beautiful. Its a shame so much of planning my wedding was ruined by such a jealous and thoughtless person that I kept trying to convince myself was a friend.I should have listened to the true friends who saw what she was doing! At the end of the day the only two people who matter are you and your spouse and you need to cut loose anyone that distracts/ aggravates YOUR special relationship.

by elegantlywasted87 on Jun 14, 2010

I have a single friend who is toxic. She has not grasped the concept yet that my house is my husband and I's house. If I invite her over is is NOT ok for her to bring a slew of friends with her, and invite all of them to 'crash' at our house or that they can 'help themselves' to whatever is in OUR fridge. The sad part is, I've talked to her about it, and she has no respect. Guess who is never getting an invitation to come over again?! HER!

by WoW2 on Jul 01, 2010

I think the advice to be really passive aggressive just makes you as bad as your toxic friend. I was once dating a guy at university and after a few weeks he told me that a girl I thought was my friend had started trying to hang out with him alone, even texting him flirty messages late at night. Needless to say I didn't trust her at all after that but I told her why we couldn't be friends any more!

by Sylva on Jul 08, 2010

I think those friends that are "conversation hijackers" as I like to call them would also fall into this category. Know anyone like this?: you are telling a story and they cut you off and tell their own related story and never give you the chance to finish your story. They are constantly looking for opportunity to talk about themselves and rarely inquire about your life. They interrupt all the time, and give unsolicited advice. They compare your lives, and are always trying to one-up you. Yes, I've had to cut those kinds of friends loose. But unfortunately I have some new family members/other close friends that have the same complex, and I just have to deal with it.

by cosmoeliza on Aug 06, 2010

I think those friends that are "conversation hijackers" as I like to call them would also fall into this category. Know anyone like this?: you are telling a story and they cut you off and tell their own related story and never give you the chance to finish your story. They are constantly looking for opportunity to talk about themselves and rarely inquire about your life. They interrupt all the time, and give unsolicited advice. They compare your lives, and are always trying to one-up you. Yes, I've had to cut those kinds of friends loose. But unfortunately I have some new family members/other close friends that have the same complex, and I just have to deal with it.

by cosmoeliza on Aug 06, 2010

I think we are on the other end of this, We are the couple that gets to have fun vacations and we are pretty active, but we save our money and work very hard for this, while we have a couple that is always saying quick snotty things or behind our backs about it. But it's things going on in our lives, and we should be able to share our happiness too? When good things happen to us should we not be able to tell them or anyone? These are simple things as much as going to dinner and a movie, which they don't usually have the spare money todo? We've both just graduated getting new jobs, and finally able to do those fun things, I'm afraid they may be getting upset because they are just falling behind? We try to do things they can afford we've invited them over for dinner and a movie.. but I heard snideness about how we got a new dishes set?! literally putting them down... it ends up just being stressful to please them and tip toe around them

by Sam_Hooah on Sep 10, 2010

My 3 "best" friends were the most toxic people in my life. After 10 YEARS of friendship, I had to let them go. It is heartbreaking when the people who at one point brought the most joy to your life, bring you the most stress, insecurity, and anguish. They thrived on drama and I just grew out of it. I looked what our so-called "friendship" had become, and it had gotten to the point that none of us act like Friends at all! It is a shame. But I have to say, that I have never felt happier now than in the last 10 years! I will always cherish the good memories I had with them when times were good, but when I get sentimental I remember that the reason I can't have them in my life is because those happy sentimential moments were from when we were true friends. And we were all so far past that, there was no saving it anymore. When there are more negatives than positives about ANY relationship, you have to let it go (if you have any recpect for yourself, your peace of mind, and your stress level you will!)

by candicefoodcouture on Sep 10, 2010

OMG. It is nice to see that other people go through the same thing that my husband and I have.

by bg022202 on Sep 10, 2010

I'm right with you, direct communication is such a better aproach than the listed suggestions. It could even show the toxic person they need to change.

by dshoestock on Sep 24, 2010

I seem to agree with everyone here! I had a friend of mine who has always one-upped me and throughout my bachelorette party half of my girls couldn't stand her and even at our wedding reception she was making up lies about how she "helped me with EVERYTHING" and commenting on how "corny" parts of it was. People don't have any respect for anyone and are really insecure with themselves. I've written her out and when I do see her talk is minimal.

by littleamers on Oct 17, 2010

We have a friend who constantly tries to compete unfortunately we can't dump her because she is my brother-in-laws wife... yuck. I have learned to look at her constant jabber about how much better her life is than ours as insecurity. It helps to see it that way but doesn't make it less annoying.

by mrstownsend on Feb 07, 2011

I am married to my conquistador, my prince... even our wedding was like a fairytale; we were married at Spaniard castle overlooking the sea. When your hubby is a knight in shining armor, sometimes he played that role for other people, while single. I am sure it was fun to be the man who came to the rescue all the damsels in distress, but now that we are 2 as 1, it might be time to focus on the home-front and take care of things here first. The toxic ones, AKA damsels in distress, DID,) can find their own hero. I have won this prince's heart and he need not spend his time in pursuit or out to conquer anyone else's dragons... It has been quite the transition from single to married, some DID’s still want to be priority, and we have had to be careful not to offend but be sure to let them know that this is our time together and their drama is not welcome. If they want to be in our lives they need to respect the marriage, if they can’t do so, then they will be exiled from our inner circle. Although some people may still need the help, we can only pray for them and refer to a good psychotherapist.

by LoreinCuevas on Feb 17, 2011

I totally agree that it can be trying to be friends with these types of folks--as a single guy, I've been there. But to label them "toxic" is a bit much. Everyone tends to have insecurities and character flaws--writing them off as a-holes due to them is a bit inhuman. Narcissistic. People are packages that come with that sorta sh!t. I'm sure lots of these people have you in some of these here cubbyholes, but they're not going to write you off as "toxic" and "delete from address book". When their character flaws actually affect and effect your FRIENDSHIP itself--pervasively, then I consider it toxic and you should surely run for the hills so to speak. But if they're just human..well wtf(?) Are you perfect? I know people say this a lot but really, think about it. Look in the mirror and brutally examine -yourself- and you'll see you're a bit worn and torn.

by Not Anna Blume on Apr 24, 2011

I tried to accommodate her 70-238 exam by buying all black dresses that she wanted - which obviously affected the flowers and decor etc of the wedding. But at the last minute cut her loose and went out and bought all the beautiful yellow dresses (and open toed shoes) I wanted! It was exactly the wedding I wanted, and my bridesmaids looked and felt beautiful. Its a shame so much of planning my wedding was ruined by such a jealous and thoughtless person that MB2-631 exam I kept trying to convince myself was a friend.I should have listened to the true friends who saw what she was doing! At the end of the day the only two people who matter are you and 70-284 exam your spouse and you need to cut loose anyone that distracts/ aggravates YOUR special relationship.

by voter on Jul 15, 2011

the jobless wonder 156-915-71 crashing on your couch, the pretty college pal who always OG0-093 hits on guys you like. But once you’re married, ST0-134 things get a little foggier. How do you know who mightVCP-510 be polluting your life?VCP-410 We’ve pinpointed some culprits with tips on how to deal with them.156-215-71 And you thought detox was just for celebs.

by voter on Dec 15, 2011

It's hard but worth it to get rid of toxic friends; I had a toxic friend that showed all the signs and I kept her around. I know it's not my fault completely, but she slept with my former husband while we were still married and even though I knew how toxic she was I kept her around. Hind sight is 20/20 and I should have told her to fck off a long time ago.

by melntaitt on Feb 05, 2012