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Sex Q&A: I can't orgasm. Is it all in my head?

Q.

The Nest Q&AI orgasm fairly easily during masturbation and oral sex, but I've never been able to climax during penetration. Is this a physical thing or a mental thing?

A.

First, realize that you're not alone. Around 70 percent of women who can orgasm in other ways have difficulty reaching orgasm during penetrative sex. Physically, a woman needs the right type of stimulation of her clitoral region to reach full orgasm. It can also be a mental thing, though, where a woman simply finds it hard to "let go" during full penetrative sex. And, of course, it can be a combination of both.

Think through these possibilities and how they apply to you. Perhaps your husband gives you exactly the right friction and pressure you need during oral sex to make you climax, and when you masturbate, you also know how to bring yourself to orgasm. Take this knowledge into penetrative sex. It may be that you need to slightly alter a position, or try completely new positions.
Or it may mean you want to introduce your or his hand to your clitoral region while you're having penetrative sex. With this added manual stimulation, you may reach climax. Alternatively, you might slip a vibrator between you to give you clitoral pleasure while you continue to have penetrative sex. Just be sure to let your husband know you want to sex-periment!

Nestpert Dr. Pam Spurr, author of Make Love All Night & Talk to Him in the Morning and Naughty Tricks and Sexy Tips: A Couple's Guide to Uninhibited Sexual Pleasure

Check out these answers to the 50 sex questions you were afraid to ask!

-- The Nest Editors

Jul 21, 2009

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I don't have any advice but i don't orgasm through penetration NOR through oral sex - only lmasturbation - what's wrong with me?

by briggievos on May 22, 2009

Nothing is wrong with you!

by BubbleJ on Jul 27, 2009

I agree... Im the same. I cant climax through penetration only being on top

by silbert on Jul 29, 2009

Just be on top. I've only had an orgasm below a handful of times it takes forever. In sex each partner is responsible for themselves, while stimulating the other person.

by nmorera on Jul 31, 2009

I find that I can climax anywhere from 2 to 4 times during penetrative sex. But it never fails that I always have to have some sort of clitoral stimulation to be able to achieve climax. Try it!

by ntrotter8911 on Aug 15, 2009

I've always had the same problem...think I'll try it on top some more and see if that works! My husband always feels bad that I don't climax with him...I wish I could change that!

by liz2789 on Sep 06, 2009

It feels great on top, but that has never gotten me off. No position has ever gotten me off and I'm quite comfortable during the act. I found I had to play with myself to reach orgasm during penetrative sex. I was almost ashamed that I had to be more hands on. Come to find out, some guys think it's hot to watch you do that while you're doing the deed.

by brunoshort on Nov 11, 2009

that's me as well. i climaxed one time on top several months ago, but now the only think that works is when he masturbates my clitoral region. i wish we could climax at the same time rather than taking turns doing eachother . . .

by zabkam on Nov 11, 2009

I can't climax through penetration alone, but if I touch myself during sex I am much more likely to orgasm. I was embarrassed to do it at first, but then I realized that my husband LOVES watching me do that while we are having sex! Also, don't be quiet. You don't have to scream, but if you try to hold all sounds in it is distracting. Feel free to let your partner know how good it feels.

by stephi831 on Nov 18, 2009

Remember, Ladies cum 1st! When hubby makes you climax first thru clitoral massage(use silicone based oils)& then enters in, love-making is so-ooo much more enjoyable for him b/c you're tighter & more enjoyable for you b/c you'll climax more times!

by ligonangela on Dec 10, 2009

I have not been able to orgasm since we got married! In September 2009! I am the type that only gets off when I am on top and that is not working! Help quick!

by Shira9901 on Jan 15, 2010

I have not been able to orgasm since we got married! In September 2009! I am the type that only gets off when I am on top and that is not working! Help quick!

by Shira9901 on Jan 15, 2010

I've been sexually active since I was 15 with my now husband, married for 4 years and have never once had an orgasm through intercourse, masturbation, or oral sex. My dr said not all women have the ability to orgasm.

by AndreaTummons on Feb 10, 2010

here's what we do:while he's performing oral sex, i find i have to be thinking about some kind of sexy situation. i imagine great times we've had in the past, or something along those lines involving my husband. when i am mentally and physically being stimulated, that is when i can orgasm the best. We do this first, and then immediately move into penetrative sex. it feels better when he is behind me, because the friction from his testicles creates enough stimulation to help me orgasm again. try it! you'll love it!!

by danandjodi on Feb 17, 2010

Everyone is different. Like the article says, most women need clitoral stimulation to orgasm. And . . . to top that off, we take much longer than a man. Sometimes I need a little extra help too like a sexual heightening cream or a small vibrator. Most importantly, I relax and take note of what feels good and be vocal about it and focus on the finale. www.slumberpartiesbyveronicajohnson.com

by vee-n-scott on Mar 02, 2010

most people have trouble orgasming just through vaginal stimulation... if you can't, it's nothing about you or your partner, it just means that you should use additional stimulation on the clitoris and surrounding area while having sex (before, during, after) in order to have an orgasm. Just means more fun and experimenting!

by wifey323 on Mar 03, 2010

Some recent studies show that it may not be possible to climax during penetration at all without some sort of stimulation to the clitoris.

by laura011981 on Mar 05, 2010

My fiancé doesn't like it when I touch myself while we have sex, he feels it`s his responsibility to pleasure me entirely. But... I feel that, no matter how many times I show him how, he doesn't do it right... I can`t tell him this - I`m scared too... Any suggestions?

by DizzyChan on Mar 05, 2010

I can orgasm through masturbation but never have through vaginal or oral sex. We think it's because I'm not relaxed enough and I accept that, but how do I overcome that?

by Harleyquinn47 on Mar 05, 2010

I've only been able to orgasm through penetration a handful of times and it gets frustrating when time after time I can't. Recently though my husband and I have been using a vibrator as a clit stimulator while having sex and it works every time!

by bunnygirlmclellan on Mar 16, 2010

I use a vibrator during sex and now when my fiance goes down on me it takes FOREVER to orgasm (which never used to be a problem during oral sex). Does that mean my clitoris is getting used to the vibrating feeling? Should I stop using my toys?

by DFailla90 on Mar 31, 2010

Don't let it take you away from penetrating sex, this opens up the door for experimentation! I, for example, can usually orgasm if I am on top and can get the right stimulation of the clitoris. If you can't find a position that works for you, there are enhancers you could try, like arousal creams or a clitoral stimulator (bullet) that you can use during intercourse. Don't give up! and don't be afraid to try new things!!! Most of all, don't be afraid to talk to your partner about it, maybe your partner will have some new ideas too!

by NMP2Be on Jun 14, 2010

do you think size plays a role in this ?

by redsonya on Jun 21, 2010

My husband and I were both virgins when we got married. Thus, having no experience in this area, I was very ashamed that I couldn't climax during penetration. I thought I was abnormal... But then after doing some research I realized that most women can't climax during penetration! So when we have sex now, we find that what works best for us is me manually stimulating myself while he penetrates... And he is gentleman enough to wait for me, so we go together -- every time. zabkam, try rubbing yourself while he penetrates, this allows both of you to feel pleasure at the same time. And it takes some time to get good at this, but your husband should be able to slow down and "wait" on you until you are both at a peaking point. There are exercises he can do to increase his longevity if he cannot control when he climaxes. DizzyChan, you should be honest with him. Sex is a joint effort. It's not him pleasuring you and you pleasuring him. It's working together to find out what is best for the two of you. Tell him your frustrations. Guide his hand--guys want to know if they aren't doing something the right way. He will be happy you showed him, because sex is only going to be better for him if it's better for you!

by sarahandry on Jun 21, 2010

My partner is very good at oral sex. It does take quite awhile, but he sticks with it and gets it done. I have a very difficult time reaching orgasm through pentration, but we use a vibrator between the two of us. It works great for me and he likes it as well

by BaileyJo85 on Jun 21, 2010

I like when he uses his hand too :) I thought I'd have a problem climaxing with penetration just b/c... well... he's not as big as I've had before... not that he's tiny or anything tho... lol... but I really don't think size matters b/c we've had some AMAZING sex. Maybe you need to twist and turn while you're going... try tightening up different muscles... put one leg up over his shoulders, roll over and get on your knees (then the "slapping" of the... um... you know, against your clitoral region takes care of that other stimulation) Just have fun experimenting instead of getting worked up. It may never happen... but wouldn't it be fun to experiment ways to make it happen???? :)

by mrsdixon926 on Jun 22, 2010

@DizzyChan Telling your husband he is "doing it wrong", I don't think is the right way to go about it. If he feels he needs to be the one touching you, then when you need a little "manual help" during sex, why don't you take his hand, and with your hand over his guide him in terms of pressure, speed, placement...etc. Sometimes actions speak louder than words, and he might be more okay with it if he is doing the "touching", while you get to control how he does it since your hand is there too. Hope this helps...

by TSON88 on Jul 15, 2010

when i have trouble with it, when he is penetrating you, have him touch you or you can touch yourself. try in different positions such as him behind you where you can get to you easily or he can reach around and touch you

by BYRAM on Jul 24, 2010

I only climax from being on top and allowing my clitoris to rub against his pelvic bone. Try it!

by krista11785 on Aug 04, 2010

Okay, so- I climax "best" through masturbation and then it's oral sex. I get multiples from doing it myself and only one (which doesn't feel as good) through oral. Penetration is Ver painful STILL. He's a normal size, so it has nothing to do with that. When I try clitoral stimulation during penetration, I can't get there because of the painful uncomfortableness, and we are talking about positions where he can't penetrate as deeply. we've talked about it. It sucks. I'd be happy doing anything else but he doesn't want to cut it out entirely. To top this off, I like to have sex once per week and he likes 5-7 times per week. Please give me some advice!!

by brennamccready on Oct 18, 2010

I've had sex since I was really young, and I always faked orgasm. I guess I thought it was the thing to do. Then it became habitual. Now I'm 26 and still doing it. Not that I have faked every time, but I'm scared to come clean to my husband that I have never ogasmed via penetration alone. He doesn't give me oral sex each time (which does it!) and I end up doing it myself during penetration, but I get sick of being the one who is always doig it.

by glamorousansley on Dec 11, 2010

I used to be able to climax during intercourse. For roughly 6 months or so I haven't been able to. It is kind of frustrating, and I don't know why it's happening. We are doing all of the same positions, foreplay, etc. Our relationship is better than ever, so it kind of baffles me. Any ideas?

by Andigettingmarried on Dec 17, 2010

I was talking to a lady who said she had trouble reaching orgasm any time, during penetration, vibrator or oral stimulation. She was married, had two children, worked in an office with women and men. Her husband was active, played golf and worked out a a gym two or three days each week. Usually he was n a hurry so the sex act only lasted for a few minutes. Basically he was a "minute" man. She needed more. She and I had sex for the first time at ten in the morning. She was in her house coat, nothing under it, and we came together standing up. She climaxed almost immediately. I continued to penetrate her and thrust into her womanhood which she met with equal bold movements. She had another orgasm which lasted much longer. She and I continued to take and give to each other until I came. The contented look on her face during and after was extremely gratifying. She and I continued our liaison until her husband was transferred.

by weavergap on Oct 30, 2011

I ONLY orgasm through oral sex, I try during intercourse and just can't do it

by allieluvs21 on Nov 14, 2011