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Sex Q&A: Why is our sex life already dwindling? Help!

Q.

My husband and I used to have sex every day, maybe several times a day. Now I'm lucky if we make love twice a month. Is it normal for sex drives to decrease after the wedding?

A.

The Nest Q&AThis happens to 99 percent of couples. When two people first meet, they're fizzing with sexual chemistry and energy. But after time, a couple would burn out if they kept up this hot sexual pace. Even if both people agree they'd like more sex, most people fall into a sexual routine. And they feel daunted wondering how they can initiate new things. Because, let's face it, once you start doing the same sex position every Saturday night, you get into the mindset that this is all you can come up with.

Then there's comfort. Men in particular tend to find that regular sex at a predictable time is comfortable. The once rampant stud seems to disappear in the comfort of the married relationship. Comfortable sex is great, but when men get too comfortable, they forget that even a small bit of effort will make their wife feel special and desirable again.

So it's time to talk with your husband without making it seem threatening. Approach it from the angle that you'd like to do more of X, Y, or Z, rather than saying that you don't get enough of X, Y, or Z. Next, introduce small changes. If you tend to have sex, say, once every couple of weeks on a Sunday morning, seduce him on a Friday night...with a new position. If you think he's game, experiment with a toy.
Nestpert Dr. Pam Spurr, author of Make Love All Night & Talk to Him in the Morning and Naughty Tricks and Sexy Tips: A Couple's Guide to Uninhibited Sexual Pleasure

Aug 03, 2009

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I totally agree that a while after the wedding, or even cohabiting, the frequency of sex does dwindle. My husband and I have been married for a year and a half and living together for over two, and I have to say that our sex life was sooo much hotter prior to us moving in together. "What gives?", I thought... But it does make sense that you two are now more emotionally invested in each other, spending more time together, more comfortable with each other undoubtedly, and so, with all those factors and others combined, the lust & longing that was once ever present, just isn't there as much anymore... And you now find yourselves in bed "talking" and "reading a book (?)", instead of, well, having sex. I find though, that just casually and playfully talking to each other about our "needs" does help. Yes, more "talk"!!

by JoniandManny on Jul 30, 2009

I got married in June, only 5 months in, but we had been dating for 5 years. We are both christians and decided to wait till marriage to have sex. They were long hard 5 years waiting. we have been so excited for so long and i feel like i wanted him ALL the time!! After we got married though, i have NO sex drive. i feel completely different. we are deeply in love but it's like my body truned off. i dont know if it's just not as desireable now that we arent longing for what we can't have. I wish i could wake my body up. I climax only during masturbation. i am trying hard to figure this out. any advice?

by zabkam on Nov 11, 2009

Zakbam, like you we are Christians, and waited until we got married . We got married in June and what you are describing is exactly what happened to me. I wanted to want my husband but I simply didn't. After having an honest conversation with him where I told him how I felt and how my body was reacting we decided to talk to a couple in our church that has been married for a very long time and has a very good marriage. It was great to talk to people with more wisdom, and they gavce us some advice. Some of the things they told us were to keep having sex, they asked my husband to come up with romantic ideas and put them to work, they asked for me to do things throughout the day to feel sexy and to let him know I want him. Things are not perfect yet, and I still don't desire him as much as I did before the wedding, but slowly things have gotten much better. If you would like to talk to me more about it, feel free to email me at joluehmann@gmail.com

by joannavl on Nov 18, 2009

The part of it that I find strange is that I still look at my partner and want him...but actually making an effort seems like too much work. My brain is ready, my body is ready, but actually going through the motions seems exhausting even though i know it isn't and I know how much I will love it. Anyone else feel this way?

by sagitta77 on Dec 03, 2009

I know how you feel but sometimes you need to push yourself and sort of "force it" in order for things to happen. If not, you will go that night with out sex, then a week, then a month, and before you know it you two will be in marriage counseling talking about something you could have fixed yourselves in the first place. It is especially hard to find time when both of you have busy/conflicting schedules. Also, when both of you have been living together for a long time. Marriage or not, being comfortable will definitely cause you both to "not try" and always think; "well we always have tomorrow"--instead think "we only have today" and just push for it. Trust me you both will enjoy it and be happy about it later. The key to being together for long is to every-now-and-then stop, and appreciate the other person and realize what great person they are and why they make you so happy. This is your only life, make sure you make the most of it. :)

by memoryofafish on Dec 06, 2009

This decrease in desire has happened to us as well. When we were dating we would take lunch breaks togehter and go home and would be intimate and other spontanious things like that. Now we are just so tired at the end of every work day (I have an hour commute each way b/c of traffic too), plus we go to the gym.. by the time we get home and I cook dinner the last thing I can think about is sex. Him either. The real problem is that we don't really do anything crazy but we are normally completely satisfied when we do find time. I honestly don't think that I've ever had a "fantasy" and he's pretty plain about it too. I've worn lingerie and given him back rubs and stuff like that... but you can only do that so many times. Any suggests on how we might spice things up that don't involve talking about fantasies since we don't have them?

by AngMark1 on Dec 14, 2009

I thought I was the only one. My husband and I got married in September and I was so excited to get married because we are Christians as well and did not have sex or anything before we were married. I was so excited to finally have sex and it was great but its been 3 months and I have no desire to have sex. He wants to have sex all the time and I don't. I feel like something is wrong with me because we are newly weds and we should be having sex all the time! But I honestly have to drag myself to have sex. I feel horrible about it. We talk about it constantly and he understands my drive isn't as high as his but he still has needs and I just feel like such a horrible new wife... It does make me feel better that I'm not the only one, but how did you guys get over feeling horrible about not wanting to have sex?

by sadub on Dec 30, 2009

I got married 4 months ago and I completely understand. My sex drive is decreased dramatically. I just have sex because it pleases my hubby. I only climax during masturbution. Please help me!

by marieamanor on Jan 04, 2010

my husband and i have been married for 6 months, and he has not changed much considering that he is a very relaxed person, prior to and after the marriage. if our sex life would have dwindled like everyone else has said, we would not be having sex AT ALL!

by mrs.leigh on Jan 08, 2010

I have found some help in reading you all's but my problem is that while we had already had sex before marriage, 3 months before the wedding we decided to completely stop until after the wedding. I was so excited to get to have sex with him and here we are 4 months later and we don't have sex but maybe once a week. My problem is that I want it and want it and want it, and go to bed unsatisfied, thinking that it's me. Any ideas?!

by cayenne24 on Jan 30, 2010

sagitta77- I totally relate to you. It's like our lives are busy during the day, we work, exercise, eat, chill then go to bed, once we're in bed I usually just want to read or go to sleep. In the morning I get up early to head to work. The weekends seem to be the only time we get where we don't feel exhausted and even then we are usually go, go, going. I think, for us, sex isn't such a huge priority any more. My attraction isn't based on his physique anymore, it's more about being satiated in my love languages which are: acts of services, and quality time. When I'm loved in those ways, I'm more attracted to my husband and we are more intimate.

by sameriah on Jun 21, 2010

My husband and I were sexually active before we got married, and it was great, and I was always in the mood. But pretty much right after we got married, I never wanted to have sex any more! I've spent many nights crying in his arms because I hate that I feel this way and I know it's hard on him, too... but I've read some good tips on this site and in the comments, and hopefully things will improve!

by ocdaggie on Jul 12, 2010

I know I'm trespassing, wont be married for 8 months, but I just had to say this article and all your posts make me nervous. Hopefully we've already hit that plateau. We've been together nearly 5 years, cohabiting for almost 4. Maybe it has something to do with the perception of "the chase", once you're cohabiting or married "the chase" is effectively over. They're yours and you're theirs.

by V00kimba00V on Oct 24, 2010

I've been married for about 5 months and since we got married I've had no sex drive whatsoever. This post has made me feel so much better about myself. I do think that the best solution is just to try to make an effort to do it and hopefully the feelings that I once had towards sex comes back. I also feel horrible that I've ruined so much of my first year of marriage crying about how I just don't want to. I'm so happy to hear that others share this same problem.

by slniland on Nov 03, 2010

I got married in Sept of 2010 but we have been together for almost 3yrs and have 3 kids, I am also feeling a lot better after reading this, I am having the same stuggles, I have NO DESIRE, I pray a lot and I have found it to help when we take showers together. A plus for us is morning sex, wake up early and get in the shower.

by sandranron on Nov 11, 2010

So have any of you found out whats the remedy for your problem? I just got married Oct. 17, 2010 and me and my husband are clashing because he still has a very high sex drive and i don't have a sex drive at all. I want my marriage to last forever and need help with figuring out how to get a better sex drive.

by msqtpy2000 on Dec 08, 2010

I just got engaged so I don't know what y'all are going through but a friend just gave me a book called His Needs/Her Needs. I hear it is a great book and we are going to read it together. Check it out and maybe suggest to your husband you want to read it together. Worth a try I guess. Good luck!

by CAGMTB on Jan 14, 2011

It is the other way around for me. My boyfriend has low sex drive and I am not sure if it is because I feel so much love for him, my sex drive has gone crazy. In my marriage I turned my ex husband all the time but my current boyfriend of 2 years treats me like a princess, I desire him all the time. We talk about it but since I work in medical field I understand the issues with low sex drive and because I love him so very much I deal with it.

by jennipalmer on Oct 27, 2011

oh my goodness, I am so glad I found this post! My husband and I have been married for almost six months and I have absolutely no sex drive. I thought it was because of the birth control I was on. I went off of it and felt better for a little while but now it's back to zero sex drive. I love my husband so much and I want to want him physically, but I just don't and I hate it. Do I just have to force myself to have sex anyways? and would it be wrong to ask my husband to work out to amp up the physical attraction? help please!

by jilynd on Jan 08, 2012