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Okay, last Friday’s post was a big bummer (sorry). Here’s wishing all of you Nesties a super-sweet day of LOVE today. Bring on the chocolate, champagne and some good ol’ quality time in bed!

Plus, more from The Nest:

Sextails and Sexipes
Bust Out of Your VDay Rut
Non-Cheesy Valentine's Day Gifts

Whether you count down the days until February 14 every year, or think V-Day truly only benefits Hallmark, it’s officially that time again. The time when paper hearts are everywhere, rom-coms are unavoidable (woo-hoo!) -- and divorce rates are rising.

Sorry to be a buzzkill, but according to research compiled on Avvo.com, the requests for divorce lawyers around Valentine’s Day the past two years show an increase of about 40 percent. (Case in point: Ashlee Simpson and Pete Wentz filed for divorce less than a week before the big day.) So what’s the deal? According to Kelly Chang, an LA-based divorce lawyer, many couples are experiencing “delayed New Year’s resolutions” -- i.e., they’ve been thinking about separating for a while and finally muster up the motivation after the new year. In other cases, it may be the age-old “waiting to exhale” syndrome to blame -- when couples decide to file for divorce based on their spouse’s actions on V-Day.

Time to step up your game! Maybe splurge on that 20-pound box o’ chocolates this year? Just sayin’.

Plus, More From The Nest:

6 Secrets to a Sexy Bedroom
50 Hot Date Ideas
Cheesiest VDay Gifts Ever Received!

When deciding what to drink with lunch, you know the best choice, don’t you? Okay, so “best” is subjective here. “Best” in terms of delicious? Chocolate milk (and that’s just a fact). “Best” in terms of healthy? Fruit juice.

Wrong!

Here’s the thing: A new study has found that chocolate is actually the healthier choice. A double win for chocolate! Woo hoo! In all seriousness... Researchers at the Hershey Center for Health & Nutrition found that gram per gram, cocoa powder and dark chocolate have more antioxidant capacity and flavanol content than fruit juice, helping to decrease DNA damage and make you healthy. For real.

So chocolate is the new superfruit. But hold on there, don’t think this is an excuse to have a milk shake as your afternoon snack. Instead, satisfy your sweet tooth with the darkest chocolate and cocoa you can find, which is the healthy stuff. If you’re jonesing for some hot cocoa, ditch the overly processed powders and pour hot milk over the heart-healthy stuff, instead.

Valentine’s Day can’t come soon enough!

Plus, more related articles from The Nest:
Delicious Chocolate Recipes
How to Melt Chocolate
Aphrodisiacs to Rev Up Your Sex Life

Looks like you may have added some serious health boosters when you tied the knot (and no, we're not talking about getting on your partner's medical plan). New research out of Europe has found that the moment you say "I do," you're bound for a longer, healthier and happier life than your single pals (yes, really!). An academic at Cardiff University pulled together results from 148 different relationship studies across seven European countries and found that marriage reduces the chance of premature death by 15 percent. The researchers explain this phenomenon by comparing high commitment levels to high standards of living. So what's with the healthier and happier bit? Well, according to the research, married couples are more likely to eat healthy and be social. We know what you're thinking: There's gotta be a catch, right? Well, there is. In order to get these awesome marriage perks, your relationship has to be loving and supportive from the get-go. But isn't that the plan anyway?

Plus, more from The Nest:
My Married Life: An Inside Look
Newlywed Rules to Ignore
Merge Your Money 101

You may think you're helping your relationship by letting things that irk you slide, but according to new research, being a softy only makes matters worse. A recent study published in the Journal of Family Psychology found that when we forgive our partner, chances are, more bad behavior is on its way. In the study, a professor from the University of Tennessee surveyed 135 newlyweds for one week and asked them to keep track of how often their spouse did something negative that day. According to the husbands surveyed, 22 percent of the wives were argumentative, 22 percent were moody, 13 percent were naggy, and 5 percent snapped, yelled or acted sarcastically. The wives surveyed described 26 percent of the husbands as neglectful and 13 percent as critical. But the crazy part? The spouses who were forgiven were more than twice as likely to upset their partner again -- get this -- the very next day. Now, we’re not saying you shouldn’t cut your spouse some slack every so often, but do yourself a favor: Ditch the pushover act and just be firm. Even if it causes a major argument, you’re likely to see an improvement in your relationship…plus, nothing beats makeup sex.


Plus, more from The Nest:
7 Mistakes Every Newlywed Makes
The Newlywed Fight Club
Our Most Ridiculous Fights Ever